As a licensed mental health counselor, I provide a warm, empathetic, and non-judgmental environment, prioritizing rapport building and attentive listening. My goal is to help individuals navigate their mental health journey with compassion, expertise, and understanding. I take a collaborative approach, working with you to identify and achieve your personal therapeutic goals. Using evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Solution-Focused Brief Therapy, and Motivational Interviewing, I empower clients to address their unique needs.
With 7 years of experience, I have guided teens and young adults through various challenges, including anxiety, depression, relationship issues, crises, and life transitions. Taking the first step toward improving your mental health is monumental, and I am here to support you on that journey.

I believe that everyone has the capacity for growth and change. As a Licensed Clinical Social Worker, my role is to guide you through life’s challenges, whether you’re dealing with anxiety, depression, relationship issues, or major life transitions. I’m here to empower you with the tools and strategies needed to enhance your well-being and resilience.I draw from a variety of therapeutic approaches, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Psychoeducation.

These modalities allow me to tailor our sessions to best fit your needs, whether we are focusing on building coping skills, changing unhelpful thought patterns, or setting and achieving practical goals. I value the importance of a collaborative relationship, and together, we’ll explore your experiences, build on your strengths, and work toward a more fulfilling life.